When it comes to achieving specific results quickly and efficiently then there is no better way than to commit yourself to a body transformation package. The TRANSFORM6 package means selecting a set period of time (6 weeks) in which you are willing to dedicate yourself to achieving the results you are after by sticking to a specific nutrition plan and workout regime.
It doesnt matter what your goals are wether it be to lose weight, increase muscle mass, training for a specific event or just getting to grips with kick starting your fitness journey then the #T6 is for you. Boost your confidence in get in shape ready for summer.
Here are some of the benefits of the #T6 package.
HAVING A DEADLINE MAKES IT REAL
This timeframe allows you to set your goals and chase them with compete focus and dedication. You are more likely to stick to a nutrition and exercise regime if you can see the end result in the near future. Six weeks allows MYSELF to set out a framework and guidelines to reach your goals. It allows YOU to learn about yourself, new techniques, improved fitness levels and to set building blocks for your progression forward in your fitness journey.
ACCOUNTABILITY & MOTIVATION
Having personal training and Bootcamp sessions every step of the way ensures you turn up to training. Your knutrition is individual to you and in line with your goals, plus all the support and encouragement to push past any barriers. A major bonus is teaching you the correct and safe technique to maximise results.
TRAINING AND NUTRITION SUPPORT
These two go hand in hand if you want to see maximum results with any transformation. Training programs tailored to you and a nutrition plan that supports your goals, training and recovery are paramount to gain maximum results. Other great tools associated with training and nutrition are log books / food diaries.
How do you know how well you are doing if your not keeping track? Progress photos, body fat analysis, inch loss and fitness tests are all great progress tools. Doing this on a regular basis (every 2 weeks) means you can alter what you need to if a plateau has occurred or a boost in motivation if you are well on track!
Even if you struggle to adhere to the nutrition plans once the 6 weeks are up embracing basic nutritional and training principles and will allow you the odd cheat-day while massively improving your health.
PACKAGES FOR BEGINNERS TO ADVANCED TRAINEES:
From learning the basic training principles and nutrition guidelines to advanced workouts and strict diets TRANSFORM6 can help you get to where you need to be.