Timetable

Monday

Strength Circuits: 6:30PM – 7:30PM

Tuesday

Total Metcon: 12:15PM – 12:45PM

Bootcamp: 6:30PM – 7:30PM

Wednesday

Bootcamp: 6:30PM – 7:30PM

Thursday

Bootcamp: 6:30PM – 7:30PM

Friday

Early Risers Bootcamp: 6:15AM – 7:00AM

Core Strength and Flexibility: 6:00PM – 7:00PM

Saturday

Supersonic Saturday Circuits: 8:00AM – 9:00AM

 

Private Sessions available during opening hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15-07:00
Early Risers Bootcamp
08:00-09:00
Supersonic Saturday Circuits
12:15-12:45
Total Metcon
18:00-19:00
Core Strength & Flexibility
18:30-19:30
Strength Circuits
Bootcamp
Bootcamp
Bootcamp

Classes

Bootcamps
A mixture of cardio and strength exercises. Usually performed in timed sets per exercise.
Strength Circuits
A class devoted to strength training focusing on building muscle mass.
Total Metcon
Metabolic Conditioning class.
Core Strength & Flexibility
A class dedicated to building on the strength of the core and stretching to achieve flexibility.
Circuits
Everyone’s favourite class. Complete all the reps for each exercise within the alloted time to earn extra kudos!

Opening Hours

  • Monday07:00 AM – 09:00 PM
  • Tuesday07:00 AM – 09:00 PM
  • Wednesday07:00 AM – 09:00 PM
  • Thursday07:00 AM – 09:00 PM
  • Friday07:00 AM – 09:00 PM
  • Saturday07:00 AM – 09:00 PM
  • Sunday10:00 AM – 01:00 PM
  • Monday07:00 AM – 09:00 PM
  • Tuesday07:00 AM – 09:00 PM
  • Wednesday07:00 AM – 09:00 PM
  • Thursday07:00 AM – 09:00 PM
  • Friday07:00 AM – 09:00 PM
  • Saturday07:00 AM – 09:00 PM
  • Sunday10:00 AM – 01:00 PM